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md:mb-8">醫事EASY</h1></div><div class="pt-4 product-description bg-white-sail bg-[url('/background.png')] bg-100% bg-no-repeat"><div class="mx-auto max-w-2xl md:max-w-3xl xl:max-w-5xl flex flex-col items-center"><div><div class="flex flex-row flex-wrap gap-6 justify-center py-4"><div class="w-1/3 bg-[url('/green-back-03.png')] bg-contain bg-center bg-no-repeat transition-transform scale-100"><div class="p-8 h-full my-auto align-middle text-center">健康小貼士</div></div><div class="w-1/3 bg-[url('/gray-back-03.png')] bg-contain bg-center bg-no-repeat transition-transform scale-95 hover:scale-100"><a href="/e-doctor/chinese-medicine"><div class="p-8 text-center">中藥知識錦囊</div></a></div></div><div class="p-4"><h4>咽喉痛與咳嗽的起因</h4><p class="whitespace-pre-line">咽喉痛是一種最常見的健康問題。典型的症狀包括咽喉乾癢，喉頭有「刺痛感覺」，吞嚥時覺得疼痛。 大多數的咽喉痛都是由病毒感染所引致，例如傷風或感冒。其它可能起因包括吸入污染的空氣以及對花粉、黴菌或寵物皮毛垢屑敏感。</p></div></div><button type="button" aria-hidden="true" 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src="/e-doctor/voice1.png" class="w-32 px-2 py-4"/><div class="px-1 flex flex-col self-center"><h4>多喝水、常吃滋潤食品</h4><p class="text-sm">為了避免聲音乾澀，最重要的還是要多喝水，每個人都應該依照自己的狀況和體重補充水份，一天大約喝2000到4000CC的水，體重超過70公斤或經常使用聲音的人，還可以喝到5000CC。有些人不愛喝水，習慣用咖啡和茶來代替，因為這類飲料含有咖啡因，有利尿作用，如果沒有適當的補充水份，反而會適得其反，讓喉嚨更加乾澀。所以，為了保護喉嚨，我們可以用溫水開稀枇杷膏作日常飲品，時時滋潤保養喉嚨。</p></div></div><div class="flex flex-row items-start py-4"><img src="/e-doctor/voice2.png" class="w-32 px-2 py-4"/><div class="px-1 flex flex-col self-center"><h4>盡量不要清喉嚨</h4><p class="text-sm">當咽喉部的乾燥感或感到有異物時，切勿故意去咳乾淨，因為這種習慣太頻密時，反而促使空氣留在氣道黏膜上的摩擦壓力加大，成為充血發炎狀態。所以有這個習慣的要改過來。</p></div></div><div class="flex flex-row items-start py-4"><img src="/e-doctor/voice3.png" class="w-32 px-2 py-4"/><div class="px-1 flex flex-col self-center"><h4>不要抽煙或過量喝酒</h4><p class="text-sm">抽煙對呼吸道絕對沒有好處，且具刺激性，所以請盡量不要抽煙。喝酒過量也不好，酒精本身已會刺激咽喉，它更易使人興奮而變得「愛說話」，說話過多，聲帶過份磨擦，容易引起聲帶發炎，甚至造成「聲帶結節」。</p></div></div><div class="flex flex-row items-start py-4"><img src="/e-doctor/voice4.png" class="w-32 px-2 py-4"/><div class="px-1 flex flex-col self-center"><h4>少吃辛辣食物</h4><p class="text-sm">太辣、太鹹的食物會傷害喉嚨。</p></div></div></div></div><span id="headlessui-tabs-panel-:Raln6:" role="tabpanel" tabindex="-1" style="position:fixed;top:1px;left:1px;width:1px;height:0;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0"></span><span id="headlessui-tabs-panel-:Reln6:" role="tabpanel" tabindex="-1" style="position:fixed;top:1px;left:1px;width:1px;height:0;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0"></span></div></div></div></main><footer class="container mx-auto"><div class="mx-auto px-6 py-3 text-center text-gray-500 text-xs">本網站上所提供的一切有關健康的資料純作資訊用，不應視之為醫療建議。有關的資料亦不擬被用作為處理醫療問題或其他健康議題的依據。在使用任何產品來處理閣下的醫療狀況之前，請諮詢閣下當地的醫療專業人員。不論是本網站上所提供或以其他方式所提供的任何資料，我們不會透過之對我們的任何產品符合或適合任何特定用途，提供任何明示及/或隱含的保證。</div><div class="mx-auto px-6 text-center text-russian-green font-semibold"><a class="mx-auto px-6 text-center 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